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Know what is on your plate.

RUSTIC BAKERY, BUTTERFLY

Cookies & Biscuits RUSTIC BAKERY INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

442 Calories
4.7g Protein
72.1g Carbs
16.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 5%
Carbs 72.1g 77%
Fat 16.3g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 16.3g 21%
Saturated Fat 9.3g 47%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 198mg 9%
Total Carbohydrate 72.1g 26%
Dietary Fiber 0g 0%
Total Sugars 48.8g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.6mg 9%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 70 MG 1%
Sodium, Na 198 MG 9%

About BUTTERFLY

Rustic Bakery Butterfly Cookie is a laminated pastry cookie made from enriched wheat flour, cane sugar, butter, pink crystal sugar (colored with vegetable juice and turmeric), organic powdered sugar, eggs, sea salt, and vanilla extract. A 43g serving has 442 calories, 4.65g protein, 72.09g carbs, and 16.28g fat. The butterfly (or palmier) shape is formed by rolling cane sugar into laminated dough and folding it to create layered caramelized layers during baking.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), CANE SUGAR, BUTTER (CREAM, NATURAL FLAVORS), PINK CRYSTAL SUGAR (SUGAR, COLORED WITH VEGETABLE JUICE AND TURMERIC, CARNAUBA WAX), ORGANIC POWDERED SUGAR (ORGANIC SUGAR, ORGANIC CORN STARCH), EGGS (EGGS, CITRIC ACID), SEA SALT, VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEAN EXTRACT)

Calorie Breakdown

At 442 calories per 100 grams, BUTTERFLY gets 4% of its calories from protein, 65% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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