Target — BUFFALO-STYLE CAULIFLOWER WINGS, BUFFALO-STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (20% DV).
About BUFFALO-STYLE CAULIFLOWER WINGS, BUFFALO-STYLE
Good & Gather Buffalo-Style Cauliflower Wings are a frozen plant-based appetizer sold under Target Stores' Good & Gather private-label brand. The product is formulated as a cauliflower-based alternative to chicken wings with buffalo seasoning, designed for oven or air fryer preparation.
Cauliflower forms the primary ingredient, coated in a batter and breading system that includes enriched wheat flour, cooked brown rice (water, long grain brown rice), pea protein isolate, corn starch, tapioca starch, and methylcellulose — with methylcellulose serving as a plant-based binder that gels upon heating to provide structural integrity during cooking. The seasoning profile includes yeast extract, spices, onion powder, garlic powder, organic cane sugar, and citric acid. Extractives of paprika provide natural coloring. Expeller-pressed sunflower and/or canola oil is used for frying, with expeller pressing being a mechanical cold-extraction method that avoids chemical solvents. No artificial flavors, colors, or preservatives are declared. Allergens include wheat from the enriched flour.
Per 100g, this product provides 177 calories, 21.88g carbohydrates, 5.21g protein, 8.33g fat, and 2.1g dietary fiber. The product is suitable for vegan and vegetarian diets based on the declared ingredients. However, it is not gluten-free due to wheat flour. It is dairy-free, egg-free, and soy-free. The pea protein isolate and brown rice contribute to the protein content of 5.21g per 100g. This product is categorized as a frozen appetizer suitable for plant-forward eating patterns.
Ingredients
CAULIFLOWER, FILTERED WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SUNFLOWER OIL AND/OR CANOLA OIL, COOKED BROWN RICE (WATER, LONG GRAIN BROWN RICE), PEA PROTEIN ISOLATE, CORN STARCH, TAPIOCA STARCH, METHYLCELLULOSE, SALT, SUGAR, YEAST EXTRACT, SPICES, ONION POWDER, SEA SALT, ORGANIC CANE SUGAR, CITRIC ACID, RICE FLOUR, GARLIC POWDER, EXTRACTIVES OF PAPRIKA (COLOR), NATURAL FLAVOR, YEAST, SODIUM BICARBONATE, XANTHAN GUM.
Dietary Information
Notable micronutrients in BUFFALO-STYLE CAULIFLOWER WINGS, BUFFALO-STYLE include Iron, Fe (35% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, BUFFALO-STYLE CAULIFLOWER WINGS, BUFFALO-STYLE gets 12% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Target — BUFFALO-STYLE CAULIFLOWER WINGS, BUFFALO-STYLE
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