BUFFALO-STYLE CAULIFLOWER WINGS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CLAMS wins in 8 out of 12 nutrient categories
BUFFALO-STYLE CAULIFLOWER WINGS: 2
vs
STUFFED CLAMS: 8
(2 ties)
Overview
| Nutrient | BUFFALO-STYLE CAULIFLOWER WINGS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 177 cal | 155 cal | |
| Protein | 5.2 g | 8.5 g | |
| Carbs | 21.9 g | 14.1 g | |
| Fat | 8.3 g | 7.0 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE CAULIFLOWER WINGS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO-STYLE CAULIFLOWER WINGS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 56 MG | |
| Iron, Fe | 6.3 MG | 2.0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 469 MG | 577 MG |