Lotus — BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP, BUCKWHEAT SHIITAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 415 MG | 9% | |
| Sodium, Na | 925 MG | 40% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (40% DV).
About BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP, BUCKWHEAT SHIITAKE
Lotus Foods buckwheat shiitake rice ramen is made from brown rice flour and buckwheat flour with a tamari and mushroom-based soup pack. A 40g dry serving provides 375 calories per 100g, 10g of protein, 77.5g of carbs, 3.75g of fat, and a notable 7.5g of fiber. A more nutritious ramen alternative using whole-grain flours, suited for those seeking better fiber intake from noodle dishes.
Ingredients
RAMEN: *BROWN RICE FLOUR, *BUCKWHEAT FLOUR, SHIITAKE POWDER. SOUP PACK: TAMARI POWDER (SOYBEANS, SEA SALT), MUSHROOM POWDER, DRIED VEGETABLES (RED BELL PEPPER, GREEN BELL PEPPER, CARROT, SCALLION), SUGAR, SALT, GARLIC POWDER, YEAST EXTRACT, GINGER POWDER.
Dietary Information
BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP, BUCKWHEAT SHIITAKE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP, BUCKWHEAT SHIITAKE include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP, BUCKWHEAT SHIITAKE gets 11% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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