BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP: 5
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 375 cal | 82 cal | |
| Protein | 10 g | 4.5 g | |
| Carbs | 77.5 g | 14.3 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 7.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 925 MG | 318 MG |