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BUCKHEAD VALLEY FARMS, CO-JACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 621 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
About BUCKHEAD VALLEY FARMS, CO-JACK
Co-Jack cheese sold under the Buckhead Valley Farms brand. Per 100 g, this product contains 393 calories, 25 g protein, 0 g carbohydrates, and 32.14 g fat -- consistent with other full-fat semi-hard cheeses. Co-Jack is a marbled blend of Colby and Monterey Jack made from pasteurized cultured milk with salt, enzymes, and color. The combination produces a mild, slightly creamy flavor with the visual marble pattern characteristic of the style. No added starches, anti-caking agents, or preservatives are listed. Suitable for low-carb and ketogenic diets; contains dairy. Commonly used for sandwiches, burgers, snack platters, and mild melting applications where a less sharp flavor than cheddar is preferred.
Ingredients
PASTEURIZED CULTURED MILK, SALT, ENZYMES AND COLOR.
Dietary Information
BUCKHEAD VALLEY FARMS, CO-JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BUCKHEAD VALLEY FARMS, CO-JACK include Calcium, Ca (55% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, BUCKHEAD VALLEY FARMS, CO-JACK gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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