Know what is on your plate.
Hillshire, BRYAN, LUNCHEON MEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (42% DV).
About BRYAN, LUNCHEON MEAT
Bryan Luncheon Meat is a canned pork and ham product seasoned with salt, sugar, sodium ascorbate, and sodium nitrite, with a very short ingredient list. A 56g serving provides 286 calories, 14.3g protein, 1.8g carbs, and 25g fat. The fat-to-protein ratio is high compared to leaner deli meats. Slice and pan-fry, or use in sandwiches and rice dishes similar to other canned luncheon meat products.
Ingredients
HAM, PORK, WATER, SALT, SUGAR, SODIUM ASCORBATE, SODIUM NITRITE.
Dietary Information
BRYAN, LUNCHEON MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BRYAN, LUNCHEON MEAT include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BRYAN, LUNCHEON MEAT gets 20% of its calories from protein, 3% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hillshire, BRYAN, LUNCHEON MEAT
See how Hillshire, BRYAN, LUNCHEON MEAT compares to other foods in terms of nutrition:
- Hillshire, BRYAN, LUNCHEON MEAT vs Iga, PREMIUM CHUNK CHICKEN BREAST
- Hillshire, BRYAN, LUNCHEON MEAT vs Hormel, HAM
- Hillshire, BRYAN, LUNCHEON MEAT vs Iberia, CHICKEN VIENNA SAUSAGES IN CHICKEN BROTH, CHICKEN BROTH
- Hillshire, BRYAN, LUNCHEON MEAT vs Iberia, CHICKEN VIENNA SAUSAGES IN CHICKEN BROTH, CHICKEN
More in Canned Meat
Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.