Know what is on your plate.
BJ's Wholesale Club / Corporate, BRUSSELS SPROUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 63% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 505 MG | 11% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).
About BRUSSELS SPROUTS
Brussels sprouts, single ingredient, unprocessed. An 85 g serving provides 41 calories, 3.53 g protein, no fat, 9.41 g carbs and 3.5 g fiber, a fiber rich vegetable with minimal calories.
Ingredients
BRUSSELS SPROUTS.
Dietary Information
BRUSSELS SPROUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BRUSSELS SPROUTS include Vitamin C, total ascorbic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, BRUSSELS SPROUTS gets 34% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BJ's Wholesale Club / Corporate, BRUSSELS SPROUTS
See how BJ's Wholesale Club / Corporate, BRUSSELS SPROUTS compares to other foods in terms of nutrition:
- BJ's Wholesale Club / Corporate, BRUSSELS SPROUTS vs Renaissance Food, APPLE FRUIT BLEND
- BJ's Wholesale Club / Corporate, BRUSSELS SPROUTS vs Progressive Produce, ORGANIC RED POTATOES
- BJ's Wholesale Club / Corporate, BRUSSELS SPROUTS vs San Miguel Produce, KALE
- BJ's Wholesale Club / Corporate, BRUSSELS SPROUTS vs San Miguel Produce, ORGANIC KALE
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.