BRUSSELS SPROUTS vs ARUGULA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BRUSSELS SPROUTS: 5
vs
ARUGULA: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ARUGULA | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 505 MG | 0 MG | |
| Sodium, Na | 24 MG | 29 MG |