Growers Express — BRUSSELS SPROUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 95% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 71 UG | 18% | |
| Vitamin K (phylloquinone) | 181 UG | 151% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (95% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (151% of Daily Value per 100g).
About BRUSSELS SPROUTS
Green Giant Brussels Sprouts contains exactly one ingredient: brussels sprouts. Low in calories and fat, these frozen vegetables offer a good source of fiber and contribute meaningful amounts of vitamins C and K when part of a balanced diet. Convenient and clean, they require nothing more than cooking before serving, and frozen processing typically preserves nutritional content well compared to produce that has sat in transit for days.
Ingredients
BRUSSELS SPROUTS.
Dietary Information
BRUSSELS SPROUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BRUSSELS SPROUTS include Vitamin K (phylloquinone) (151% DV) , and Vitamin C, total ascorbic acid (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, BRUSSELS SPROUTS gets 34% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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