General Mills, BROWNIES, MINT FUDGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About BROWNIES, MINT FUDGE
Fiber One Mint Fudge Brownies by General Mills are high-fiber chocolate brownie bars with peppermint-flavored chips and chicory root extract as the fiber source. A 25g serving provides 360 calories, 4g of protein, 72g of carbs, 12g of fat, and 20g of fiber, an impressive high-fiber snack brownie bar.
Ingredients
WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, PEPPERMINT FLAVORED CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK SOLIDS, NONFAT MILK SOLIDS, SOY LECITHIN, SALT, NATURAL FLAVOR, YELLOW 5 LAKE, BLUE 1 LAKE), VEGETABLE OIL (CANOLA, PALM KERNEL), FRUCTOSE, DUTCH COCOA (PROCESSED WITH ALKALI), SUGARCANE FIBER, VEGETABLE GLYCERIN, WATER. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK SOLIDS, CORN STARCH, SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, DRIED EGG WHITE, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, YELLOW 5 LAKE, BLUE 1 LAKE.
Dietary Information
BROWNIES, MINT FUDGE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWNIES, MINT FUDGE include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, BROWNIES, MINT FUDGE gets 4% of its calories from protein, 80% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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