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Soulfull Project, PBC — BROWN SUGAR PECAN MULTIGRAIN HOT CEREAL WITH OATS, QUINOA, FLAX, CHIA, BROWN SUGAR PECAN MULTIGRAIN WITH OATS, QUINOA, FLAX, CHIA

Cereal The Soulfull Project, PBC Branded
400 Calories
12.5g Protein
65g Carbs
10g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 65g 24%
Dietary Fiber 10g 36%
Total Sugars 17.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 4mg 22%
Potassium 325mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 65g 74%
Fat 10g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 4 MG 22%
Potassium, K 325 MG 7%
Sodium, Na 288 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — FILLED MIXED BERRY FLAVORED WHOLE GRAIN CEREAL, FILLED MIXED BERRY 350 8.3g 85g 1.7g Kellogg — MARSHMALLOWS CEREAL, MARSHMALLOWS 400 10g 82.5g 5g Kellogg — CEREAL 357 7.1g 85.7g 0g Kellogg — ORIGINAL CEREAL, ORIGINAL 385 7.7g 87.2g 0g Kellogg — OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES 425 5g 82.5g 7.5g Kellogg — OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES 410 5.1g 82.1g 7.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About BROWN SUGAR PECAN MULTIGRAIN HOT CEREAL WITH OATS, QUINOA, FLAX, CHIA, BROWN SUGAR PECAN MULTIGRAIN WITH OATS, QUINOA, FLAX, CHIA

BROWN SUGAR PECAN MULTIGRAIN HOT CEREAL WITH OATS, QUINOA, FLAX, CHIA, BROWN SUGAR PECAN MULTIGRAIN WITH OATS, QUINOA, FLAX, CHIA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 65g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE OATS, BROWN SUGAR, PECANS, QUINOA SEEDS, FLAX SEEDS, CHIA SEEDS, SPICES, SALT, NATURAL FLAVOR.

Dietary Information

BROWN SUGAR PECAN MULTIGRAIN HOT CEREAL WITH OATS, QUINOA, FLAX, CHIA, BROWN SUGAR PECAN MULTIGRAIN WITH OATS, QUINOA, FLAX, CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BROWN SUGAR PECAN MULTIGRAIN HOT CEREAL WITH OATS, QUINOA, FLAX, CHIA, BROWN SUGAR PECAN MULTIGRAIN WITH OATS, QUINOA, FLAX, CHIA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, BROWN SUGAR PECAN MULTIGRAIN HOT CEREAL WITH OATS, QUINOA, FLAX, CHIA, BROWN SUGAR PECAN MULTIGRAIN WITH OATS, QUINOA, FLAX, CHIA gets 13% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Soulfull Project, PBC — BROWN SUGAR PECAN MULTIGRAIN HOT CEREAL WITH OATS, QUINOA, FLAX, CHIA, BROWN SUGAR PECAN MULTIGRAIN WITH OATS, QUINOA, FLAX, CHIA

See how Soulfull Project, PBC — BROWN SUGAR PECAN MULTIGRAIN HOT CEREAL WITH OATS, QUINOA, FLAX, CHIA, BROWN SUGAR PECAN MULTIGRAIN WITH OATS, QUINOA, FLAX, CHIA compares to other foods in terms of nutrition:

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