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BROWN & SERVE DINNER ROLLS, BROWN & SERVE

Breads & Buns Safeway, Inc. Branded
237 Calories
7.9g Protein
44.7g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 237
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 44.7g 16%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 6.8mg 38%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 14%
Carbs 44.7g 79%
Fat 4.0g 7%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 6.1 MG 38%
Folate, total 276 UG 69%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 6.8 MG 38%
Potassium, K 105 MG 2%
Sodium, Na 447 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
POTATO SANDWICH BUNS, POTATO 281 8.8g 52.6g 3.5g JALAPENO AND CHEDDAR FOCACCIA 228 7.0g 35.1g 7.0g SLICED EXTRA SOUR FRENCH BREAD, EXTRA SOUR 256 9.3g 51.2g 1.2g SLICED BAGELS EVERYTHING 279 9.6g 51.9g 3.4g UNSLICED STUFFING ENRICHED BREAD 263 7.0g 50.9g 3.5g HOT DOG 8 ENRICHED BUNS 256 9.3g 46.5g 4.7g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Iron, Fe (38% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (59% of Daily Value per 100g).
  • Good source of Niacin (38% DV).
  • Rich source of Folate, total (69% of Daily Value per 100g).

About BROWN & SERVE DINNER ROLLS, BROWN & SERVE

BROWN & SERVE DINNER ROLLS, BROWN & SERVE is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 44.7g of carbohydrates, and 4.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: SOYBEAN AND/OR CANOLA OIL, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), SOY LECITHIN, GUAR GUM, VINEGAR.

Dietary Information

Notable micronutrients in BROWN & SERVE DINNER ROLLS, BROWN & SERVE include Thiamin (83% DV) , Folate, total (69% DV) , Riboflavin (59% DV) , Iron, Fe (38% DV) , and Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 237 calories per 100 grams, BROWN & SERVE DINNER ROLLS, BROWN & SERVE gets 13% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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