Target, BROWN INSTANT RICE, BROWN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About BROWN INSTANT RICE, BROWN
Good & Gather Brown Instant Rice is a dry instant rice product sold under Target Stores' Good & Gather private-label brand. Instant (or quick-cooking) rice is produced by pre-cooking rice grains and then drying them to very low moisture content, allowing them to rehydrate fully in hot water or microwave within a few minutes rather than the 30-45 minutes required for conventional brown rice.
The sole ingredient is pre-cooked parboiled long grain brown rice. Parboiling before the instant-processing step drives nutrients from the bran into the starchy endosperm, improving retention of B vitamins relative to direct-milled white rice. The product contains no added salt, oils, flavoring agents, or allergens. The brown designation confirms the rice is unmilled, retaining its outer bran layer for additional fiber and micronutrient content compared to white instant rice.
Per 100g of dry product, this entry reports 356 calories, 80g carbohydrates, 6.67g protein, 2.22g fat, and 4.4g dietary fiber. The higher calorie density relative to cooked 90-second pouches reflects the dry (uncooked) state of the product — calories are measured on a dry weight basis. The 4.4g fiber per 100g dry is significant. The product is suitable for vegan, vegetarian, gluten-free, dairy-free, and low-sodium dietary patterns. It contains no major allergens and qualifies as a whole grain food.
Ingredients
PRE-COOKED PARBOILED LONG GRAIN BROWN RICE.
Dietary Information
BROWN INSTANT RICE, BROWN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, BROWN INSTANT RICE, BROWN gets 7% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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