BROWN INSTANT RICE vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN INSTANT RICE: 4
vs
BROWN RICE PASTA: 4
(3 ties)
Overview
| Nutrient | BROWN INSTANT RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 76.8 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN INSTANT RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN INSTANT RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 67 MG | 246 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |