BROWN INSTANT RICE vs SUPER PREMIUM SHORT GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN INSTANT RICE wins in 7 out of 11 nutrient categories
BROWN INSTANT RICE: 7
vs
SUPER PREMIUM SHORT GRAIN RICE: 1
(3 ties)
Overview
| Nutrient | BROWN INSTANT RICE | SUPER PREMIUM SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 80 g | 81.0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN INSTANT RICE | SUPER PREMIUM SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN INSTANT RICE | SUPER PREMIUM SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |