BROCCOLI STEMS & FLORETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About BROCCOLI STEMS & FLORETS
BROCCOLI STEMS & FLORETS is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BROCCOLI.
Dietary Information
BROCCOLI STEMS & FLORETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, BROCCOLI STEMS & FLORETS gets 49% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BROCCOLI STEMS & FLORETS
See how BROCCOLI STEMS & FLORETS compares to other foods in terms of nutrition:
- BROCCOLI STEMS & FLORETS vs ALL NATURAL CRINKLE CUT CARROTS
- BROCCOLI STEMS & FLORETS vs STEAM IN BAG ALL NATURAL PEAS & CARROTS
- BROCCOLI STEMS & FLORETS vs MIXED VEGETABLES GREEN BEANS, CARROTS, YELLOW CORN, GREEN PEAS, MIXED VEGETABLES
- BROCCOLI STEMS & FLORETS vs SWEET PEAS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.