BROCCOLI RICE CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 13 MG | 0% | |
| Sodium, Na | 366 MG | 16% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
About BROCCOLI RICE CASSEROLE
BROCCOLI RICE CASSEROLE is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 9.3g of carbohydrates, and 5.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BROCCOLI CHEESE SAUCE (WATER, VELVEETA CHEESE [MILK, WHEY, SKIM MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MILKFAT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, CANOLA OIL, MALTODEXTRIN, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, SODIUM CITRATE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO {COLOR}], WHITE AMERICAN CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM PHOSPHATES, TRICALCIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID {PRESERVATIVE}, ENZYMES], MODIFIED CORNSTARCH, ONION, CREAM, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC], FLOUR [BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {MILK, SALT, CULTURES, & ENZYMES}, DISODIUM PHOSPHATE, AND ANNATTO COLOR], SEA SALT, PRESERVATIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME], CANOLA OIL, SUGAR, GARLIC POWDER, BLACK PEPPER, CELERY SEEDS, PARSLEY FLAKES), BROCCOLI, COOKED LONG GRAIN ENRICHED WHITE RICE (ENRICHED LONG GRAIN WHITE RICE, WATER) CHEDDAR CHEESE TOPPING (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR). (POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR])
Calorie Breakdown
At 101 calories per 100 grams, BROCCOLI RICE CASSEROLE gets 17% of its calories from protein, 37% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROCCOLI RICE CASSEROLE
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- BROCCOLI RICE CASSEROLE vs TOMATO & FETA CHEESE QUICHE
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