BROCCOLI RICE CASSEROLE vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 6 out of 11 nutrient categories
BROCCOLI RICE CASSEROLE: 4
vs
TAYLOR FARMS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 101 cal | 121 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 9.3 g | 7.1 g | |
| Fat | 5.3 g | 8.6 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 366 MG | 436 MG |