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Publix Super — BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE, BROCCOLI RABE&ROMANO CHEESE

Sausages, Hotdogs & Brats Publix Super Markets, Inc. Branded
282 Calories
18.8g Protein
1.2g Carbs
22.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 22.4g 29%
Saturated Fat 8.2g 41%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 729mg 32%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.8mg 5%
Potassium 494mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 44%
Carbs 1.2g 3%
Fat 22.4g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.8 MG 5%
Potassium, K 494 MG 11%
Sodium, Na 729 MG 32%

Related Foods in Sausages, Hotdogs & Brats

Food Calories Protein Carbs Fat
Hy-Vee — TRADITIONAL BREAKFAST PORK SAUSAGE LINKS, TRADITIONAL 364 20.5g 0g 31.8g Hy-Vee — SPICY PORK ITALIAN SAUSAGE LINKS 330 19.3g 2.3g 27.3g Agri Star Meat & Poultry — TURKEY FRANKS, TURKEY 204 12.2g 6.1g 12.2g Agri Star Meat & Poultry — CHICKEN FRANKS, CHICKEN 204 12.2g 6.1g 12.2g Agri Star Meat & Poultry — CLASSIC FRANKFURTERS, CLASSIC 250 10.4g 6.3g 20.8g Agri Star Meat & Poultry — CLASSIC FRANKFURTERS, CLASSIC 286 12.2g 6.1g 20.4g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of Sodium, Na (32% DV).

About BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE, BROCCOLI RABE&ROMANO CHEESE

Publix Broccoli Rabe and Romano Cheese Mild Italian Sausage is a fresh pork sausage flavored with broccoli rabe, romano and parmesan cheese, fennel, black pepper, and garlic. An 85g serving has 282 calories, 18.8g protein, 1.2g carbs, and 22.4g fat. The very low carb count and high protein make it compatible with low-carb and keto meal plans, and it works well grilled or cooked in pasta dishes.

Ingredients

INGREDIENTS: PORK, BROCCOLI RABE, LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, PARMESAN CHEESE POWDER (PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), SPICES (INCLUDING BLACK PEPPER & FENNEL), DEHYDRATED GARLIC, NATURAL FLAVORS, PAPRIKA.

Dietary Information

BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE, BROCCOLI RABE&ROMANO CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE, BROCCOLI RABE&ROMANO CHEESE include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE, BROCCOLI RABE&ROMANO CHEESE gets 27% of its calories from protein, 2% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

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