Amy's Kitchen — BROCCOLI & CHEESE IN A POCKET SANDWICH, BROCCOLI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 383 MG | 17% |
About BROCCOLI & CHEESE IN A POCKET SANDWICH, BROCCOLI & CHEESE
BROCCOLI & CHEESE IN A POCKET SANDWICH, BROCCOLI & CHEESE is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 29.7g of carbohydrates, and 7.8g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC LOWFAT MILK, ORGANIC POTATOES, ORGANIC BROCCOLI, ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC CARROTS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, BUTTER (CREAM, SALT), ORGANIC ONIONS, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), SEA SALT, NONFAT DRY MILK, SUNFLOWER LECITHIN, MUSTARD POWDER, PAPRIKA, ORGANIC ANNATTO, SPICES.
Calorie Breakdown
At 211 calories per 100 grams, BROCCOLI & CHEESE IN A POCKET SANDWICH, BROCCOLI & CHEESE gets 12% of its calories from protein, 56% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Amy's Kitchen — BROCCOLI & CHEESE IN A POCKET SANDWICH, BROCCOLI & CHEESE
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