BROCCOLI & CHEESE IN A POCKET SANDWICH vs BACON WRAPPED SHRIMP WITH PEPPERJACK CHEESE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE IN A POCKET SANDWICH wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE IN A POCKET SANDWICH: 5
vs
BACON WRAPPED SHRIMP WITH PEPPERJACK CHEESE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE IN A POCKET SANDWICH | BACON WRAPPED SHRIMP WITH PEPPERJACK CHEESE | Winner |
|---|---|---|---|
| Calories | 211 cal | 225 cal | |
| Protein | 6.3 g | 18.8 g | |
| Carbs | 29.7 g | 2.5 g | |
| Fat | 7.8 g | 15 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE IN A POCKET SANDWICH | BACON WRAPPED SHRIMP WITH PEPPERJACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE IN A POCKET SANDWICH | BACON WRAPPED SHRIMP WITH PEPPERJACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 383 MG | 1,150 MG |