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Know what is on your plate.

Wal-Mart, BROCCOLI CHEESE CONDENSED SOUP, BROCCOLI CHEESE

Canned Condensed Soup Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

49 Calories
1.6g Protein
8.1g Carbs
1.2g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 15%
Carbs 8.1g 74%
Fat 1.2g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 390mg 17%
Total Carbohydrate 8.1g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 423mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 423 MG 9%
Sodium, Na 390 MG 17%

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About BROCCOLI CHEESE CONDENSED SOUP, BROCCOLI CHEESE

Great Value Broccoli Cheese Condensed Soup is a canned, condensed soup sold under Walmart's Great Value private-label brand, the primary budget-oriented store brand line for everyday grocery staples at Walmart stores. As a condensed product, it is intended to be diluted with an equal volume of water or milk before serving. It falls within the canned condensed soup category.

Water and broccoli are the first two ingredients by weight, followed by modified food starch and onions as textural agents. Wheat flour appears as a thickener, making this product unsuitable for those with wheat or gluten sensitivities. Cheddar cheese is present at less than 2% of the formulation, along with dried whey, soy protein concentrate, and nonfat milk contributing dairy character. Soybean oil provides fat content. Notable minor ingredients include monosodium glutamate (MSG) as a flavor enhancer, disodium inosinate and disodium guanylate which are nucleotide-based flavor enhancers that amplify MSG effects, and titanium dioxide used as a colorant. Allergens present include wheat, dairy (milk, whey), and soy. No partially hydrogenated oils or HFCS are evident.

On a per-100-gram basis, this condensed product delivers 49 calories, 1.63 g protein, 8.13 g carbohydrates, and 1.22 g fat. Fiber content is 0.80 g per 100 g. As a condensed soup these values reflect the pre-dilution state; after preparation the calorie density approximately halves. The presence of potassium chloride alongside sea salt suggests a partial sodium reduction approach.

This product is not suitable for those with gluten, wheat, soy, or dairy allergies. It is not vegan due to dairy-derived ingredients. The serving size is 123 g of the condensed product.

Ingredients

WATER, BROCCOLI, MODIFIED FOOD STARCH, ONIONS, WHEAT FLOUR, CONTAINS LESS THAN 2% OF CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), SEA SALT, POTASSIUM CHLORIDE, SUGAR, DRIED WHEY, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, MONOSODIUM GLUTAMATE, ENZYME MODIFIED CREAM, DEHYDRATED ONIONS, CREAM, YEAST EXTRACT, NONFAT MILK, TITANIUM DIOXIDE (COLOR), MILK SOLIDS, SODIUM PHOSPHATE, BLUE CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), LACTIC ACID, ZINC SULFATE (TO MAINTAIN COLOR), SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, BETA-CAROTENE (COLOR), SOY LECITHIN.

Dietary Information

BROCCOLI CHEESE CONDENSED SOUP, BROCCOLI CHEESE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, BROCCOLI CHEESE CONDENSED SOUP, BROCCOLI CHEESE gets 13% of its calories from protein, 66% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, BROCCOLI CHEESE CONDENSED SOUP, BROCCOLI CHEESE

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