BROCCOLI CHEESE CONDENSED SOUP vs VEGETARIAN VEGETABLE CONDENSED SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEESE CONDENSED SOUP wins in 5 out of 11 nutrient categories
BROCCOLI CHEESE CONDENSED SOUP: 5
vs
VEGETARIAN VEGETABLE CONDENSED SOUP: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CHEESE CONDENSED SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.1 g | 12.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEESE CONDENSED SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEESE CONDENSED SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 423 MG | 320 MG | |
| Sodium, Na | 390 MG | 520 MG |