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BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
172 Calories
7.0g Protein
19.1g Carbs
7.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 279mg 12%
Total Carbohydrate 19.1g 7%
Dietary Fiber 0.9g 3%
Total Sugars 1.9g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 0.5mg 3%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 21%
Carbs 19.1g 57%
Fat 7.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 0.5 MG 3%
Potassium, K 160 MG 3%
Sodium, Na 279 MG 12%

About BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR

BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 19.1g of carbohydrates, and 7.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC LOW FAT SOY FLOUR, ORGANIC RICE STARCH), ORGANIC LOW FAT MILK, ORGANIC BROCCOLI, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC RICE FLOUR, FILTERED WATER, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC AGAVE SYRUP, SEA SALT, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC POTATOES, YEAST, ORGANIC POTATO FLOUR, ORGANIC ANNATTO (COLOR), ORGANIC RICE BRAN EXTRACT.

Calorie Breakdown

At 172 calories per 100 grams, BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR gets 16% of its calories from protein, 44% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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