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Amy's Kitchen, BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 279 MG | 12% |
About BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR
BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 19.1g of carbohydrates, and 7.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC LOW FAT SOY FLOUR, ORGANIC RICE STARCH), ORGANIC LOW FAT MILK, ORGANIC BROCCOLI, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC RICE FLOUR, FILTERED WATER, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC AGAVE SYRUP, SEA SALT, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC POTATOES, YEAST, ORGANIC POTATO FLOUR, ORGANIC ANNATTO (COLOR), ORGANIC RICE BRAN EXTRACT.
Calorie Breakdown
At 172 calories per 100 grams, BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR gets 16% of its calories from protein, 44% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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