BROCCOLI & CHEDDAR BAKE vs GLOBAL VILLAGE CUISINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROCCOLI & CHEDDAR BAKE: 5
vs
GLOBAL VILLAGE CUISINE: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR BAKE | GLOBAL VILLAGE CUISINE | Winner |
|---|---|---|---|
| Calories | 172 cal | 163 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 19.1 g | 29.9 g | |
| Fat | 7.4 g | 2.5 g | |
| Fiber | 0.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR BAKE | GLOBAL VILLAGE CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR BAKE | GLOBAL VILLAGE CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 279 MG | 174 MG |