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B&G Foods North America — LEMON PEPPER VEGETABLE MEDLEY BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS SEASONING, LEMON PEPPER VEGETABLE MEDLEY

Frozen Vegetables B&G Foods North America, Inc. Branded
56 Calories
2.5g Protein
6.2g Carbs
3.1g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 6.2g 2%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 0.7mg 4%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 21%
Carbs 6.2g 53%
Fat 3.1g 26%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 235 MG 5%
Sodium, Na 31 MG 1%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About LEMON PEPPER VEGETABLE MEDLEY BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS SEASONING, LEMON PEPPER VEGETABLE MEDLEY

LEMON PEPPER VEGETABLE MEDLEY BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS SEASONING, LEMON PEPPER VEGETABLE MEDLEY is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 6.2g of carbohydrates, and 3.1g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, LEMON PEPPER SEASONING [DRIED ONION, SPICES (BLACK PEPPER, BASIL, OREGANO, CELERY SEED, BAY, SAVORY, THYME, MARJORAM, MUSTARD, CUMIN, ROSEMARY, CAYENNE PEPPER, CORIANDER, CHILI PEPPER), DRIED GARLIC, DRIED CARROTS, CITRIC ACID, DRIED LEMON PEEL, LEMON JUICE POWDER, OIL OF LEMON, NATURAL LEMON FLAVOR, TURMERIC (COLOR)].

Calorie Breakdown

At 56 calories per 100 grams, LEMON PEPPER VEGETABLE MEDLEY BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS SEASONING, LEMON PEPPER VEGETABLE MEDLEY gets 18% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare B&G Foods North America — LEMON PEPPER VEGETABLE MEDLEY BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS SEASONING, LEMON PEPPER VEGETABLE MEDLEY

See how B&G Foods North America — LEMON PEPPER VEGETABLE MEDLEY BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS SEASONING, LEMON PEPPER VEGETABLE MEDLEY compares to other foods in terms of nutrition:

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