Kroger, BROCCOLI & CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 86% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (86% of Daily Value per 100g).
About BROCCOLI & CAULIFLOWER
Simple Truth Broccoli and Cauliflower is a pre-packaged organic fresh vegetable product sold under the Simple Truth brand of The Kroger Co., available at Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market stores. This product provides a broccoli and cauliflower combination in certified organic form, consistent with the Simple Truth brand's emphasis on organic and natural food options.
The two ingredients are organic broccoli and organic cauliflower, both USDA Organic certified, meaning they were cultivated without synthetic pesticides, synthetic fertilizers, or genetically modified organisms. No processing aids, coatings, sulfites, or additives are present. The organic certification distinguishes this from the standard Kroger-label broccoli and cauliflower product, which uses conventional (non-organic) vegetables with the same nutritional profile.
Per 100 grams, this product provides 29 calories, 2.35 grams of protein, 4.71 grams of carbohydrates, no fat, and 2.4 grams of fiber. Calorie density is very low. Nutritionally identical to the non-organic Kroger version. The product is vegan, gluten-free, and free of all major allergens. Suitable for organic-certified, vegan, ketogenic, low-carbohydrate, and allergen-restricted dietary approaches. Broccoli and cauliflower are both sources of vitamin C, folate, and dietary fiber in their fresh, unprocessed forms. The Simple Truth organic designation commands a small price premium over the conventional Kroger equivalent.
Ingredients
ORGANIC BROCCOLI, ORGANIC CAULIFLOWER.
Dietary Information
BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, BROCCOLI & CAULIFLOWER gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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