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BROCCOLI AND CHEDDAR STUFFED COD, BROCCOLI AND CHEDDAR

Other Deli Encore Seafoods, Inc. Branded
76 Calories
7.9g Protein
2.9g Carbs
3.5g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 206mg 9%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.3g 1%
Total Sugars 0.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 0.2mg 1%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 55%
Carbs 2.9g 20%
Fat 3.5g 25%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 0.2 MG 1%
Potassium, K 83 MG 2%
Sodium, Na 206 MG 9%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
DOS RANCHITOS, PORK TAMALES 177 8.0g 15.9g 8.9g RESER'S FINE FOODS, MAIN ST BISTRO, BAKED MACARONI & CHEESE 127 6.7g 13.3g 5.3g RESER'S FINE FOODS, MAIN ST BISTRO, BAKED ENTREES, PENNE TOSCNA WITH ITALIAN SAUSAGE 155 7.7g 11.6g 9.0g RESER'S FINE FOODS, MAIN ST BISTRO, CHICKEN BROCCOLI CHEDDAR BAKE BAKED ENTREES 177 8.2g 14.1g 9.6g RESER'S FINE FOODS, MAIN ST BISTRO, SIGNATURE MACARONI & CHEESE 131 6.2g 13.1g 6.2g SUNRICE, CHAPCHAE 88 1.8g 17.6g 1.8g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.

About BROCCOLI AND CHEDDAR STUFFED COD, BROCCOLI AND CHEDDAR

BROCCOLI AND CHEDDAR STUFFED COD, BROCCOLI AND CHEDDAR is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.9g of protein, 2.9g of carbohydrates, and 3.5g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

COD, COTTAGE CHEESE (PASTEURIZED MILK, MILK CULTURE, NONFAT MILK SOLIDS, SALT, XANTHAN GUM, CAROB BEAN GUM), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING), BROCCOLI FLORETS, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), BREAD CRUMBS (WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT), GRUYERE CHEESE (FRESH, PARTSKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SEA SALT, ENZYMES), ONIONS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), FISH SAUCE POWDER (FERMENTED ANCHOVIES [ANCHOVIES AND SALT], MALTODEXTRIN, SALT), WHITE WINE (SULFITES), GARLIC, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS, GARLIC POWDER), SPICES.

Dietary Information

BROCCOLI AND CHEDDAR STUFFED COD, BROCCOLI AND CHEDDAR is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 76 calories per 100 grams, BROCCOLI AND CHEDDAR STUFFED COD, BROCCOLI AND CHEDDAR gets 42% of its calories from protein, 15% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI AND CHEDDAR STUFFED COD, BROCCOLI AND CHEDDAR

See how BROCCOLI AND CHEDDAR STUFFED COD, BROCCOLI AND CHEDDAR compares to other foods in terms of nutrition:

More in Other Deli

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