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Know what is on your plate.

Encore Sea, BROCCOLI AND CHEDDAR STUFFED COD, BROCCOLI AND CHEDDAR

Other Deli Encore Seafoods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

76 Calories
7.9g Protein
2.9g Carbs
3.5g Fat
0.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.9g 55%
Carbs 2.9g 20%
Fat 3.5g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 206mg 9%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.3g 1%
Total Sugars 0.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 0.2mg 1%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 0.2 MG 1%
Potassium, K 83 MG 2%
Sodium, Na 206 MG 9%

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.

About BROCCOLI AND CHEDDAR STUFFED COD, BROCCOLI AND CHEDDAR

BROCCOLI AND CHEDDAR STUFFED COD, BROCCOLI AND CHEDDAR is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.9g of protein, 2.9g of carbohydrates, and 3.5g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

COD, COTTAGE CHEESE (PASTEURIZED MILK, MILK CULTURE, NONFAT MILK SOLIDS, SALT, XANTHAN GUM, CAROB BEAN GUM), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING), BROCCOLI FLORETS, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), BREAD CRUMBS (WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT), GRUYERE CHEESE (FRESH, PARTSKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SEA SALT, ENZYMES), ONIONS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), FISH SAUCE POWDER (FERMENTED ANCHOVIES [ANCHOVIES AND SALT], MALTODEXTRIN, SALT), WHITE WINE (SULFITES), GARLIC, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS, GARLIC POWDER), SPICES.

Dietary Information

BROCCOLI AND CHEDDAR STUFFED COD, BROCCOLI AND CHEDDAR is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 76 calories per 100 grams, BROCCOLI AND CHEDDAR STUFFED COD, BROCCOLI AND CHEDDAR gets 42% of its calories from protein, 15% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Encore Sea, BROCCOLI AND CHEDDAR STUFFED COD, BROCCOLI AND CHEDDAR

See how Encore Sea, BROCCOLI AND CHEDDAR STUFFED COD, BROCCOLI AND CHEDDAR compares to other foods in terms of nutrition:

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