BROCCOLI AND CHEDDAR STUFFED COD vs APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI AND CHEDDAR STUFFED COD wins in 5 out of 11 nutrient categories
BROCCOLI AND CHEDDAR STUFFED COD: 5
vs
APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI AND CHEDDAR STUFFED COD | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 76 cal | 156 cal | |
| Protein | 7.9 g | 11.0 g | |
| Carbs | 2.9 g | 5.5 g | |
| Fat | 3.5 g | 9.7 g | |
| Fiber | 0.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND CHEDDAR STUFFED COD | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI AND CHEDDAR STUFFED COD | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 72 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 83 MG | 66 MG | |
| Sodium, Na | 206 MG | 496 MG |