BROCCOLI AND CHEDDAR STUFFED COD vs OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS
Nutrition comparison per 100 g serving
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OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS wins in 5 out of 11 nutrient categories
BROCCOLI AND CHEDDAR STUFFED COD: 4
vs
OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI AND CHEDDAR STUFFED COD | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 76 cal | 162 cal | |
| Protein | 7.9 g | 12.2 g | |
| Carbs | 2.9 g | 6.8 g | |
| Fat | 3.5 g | 9.6 g | |
| Fiber | 0.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND CHEDDAR STUFFED COD | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI AND CHEDDAR STUFFED COD | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 83 MG | 122 MG | |
| Sodium, Na | 206 MG | 487 MG |