Wakefern Food — BROCCOLI A BLEND OF POTATO, BROCCOLI, AND WHITE BEANS TOTS, BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.9 MG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.8 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 694 MG | 15% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About BROCCOLI A BLEND OF POTATO, BROCCOLI, AND WHITE BEANS TOTS, BROCCOLI
BROCCOLI A BLEND OF POTATO, BROCCOLI, AND WHITE BEANS TOTS, BROCCOLI is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.4g of carbohydrates, and 8.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
POTATO, BROCCOLI, WHITE BEANS, CANOLA OIL, POTATO FLAKES, ORGANIC CORN STARCH. CONTAINS LESS THAN 2% OF: SEA SALT, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, GARLIC, LOCUST BEAN GUM, TAPIOCA DEXTRIN STARCH, XANTHAN GUM.
Dietary Information
Notable micronutrients in BROCCOLI A BLEND OF POTATO, BROCCOLI, AND WHITE BEANS TOTS, BROCCOLI include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, BROCCOLI A BLEND OF POTATO, BROCCOLI, AND WHITE BEANS TOTS, BROCCOLI gets 9% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wakefern Food — BROCCOLI A BLEND OF POTATO, BROCCOLI, AND WHITE BEANS TOTS, BROCCOLI
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