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Nunes, BROCCOLEAF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% | |
| Vitamin K (phylloquinone) | 272 UG | 227% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 85 MG | 4% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Calcium, Ca (23% DV).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (227% of Daily Value per 100g).
About BROCCOLEAF
Foxy Organic Broccoleaf is fresh organic broccoli leaf, the broad green leaves harvested alongside broccoli crowns. Per 100 g: 50 calories, 5 g protein, 7 g carbs, 2 g fiber, and 0.5 g fat. A nutrient-dense leafy green with a mild flavor between spinach and broccoli, suitable for stir-fries, sautes, and smoothies.
Ingredients
ORGANIC BROCCOLI LEAVES.
Dietary Information
BROCCOLEAF is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLEAF include Vitamin K (phylloquinone) (227% DV) , Vitamin C, total ascorbic acid (67% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, BROCCOLEAF gets 40% of its calories from protein, 56% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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