BROCCOLEAF vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLEAF wins in 9 out of 12 nutrient categories
BROCCOLEAF: 9
vs
WATERMELON CHUNKS: 2
(1 ties)
Overview
| Nutrient | BROCCOLEAF | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 35 cal | |
| Protein | 5 g | 0.7 g | |
| Carbs | 7 g | 7.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLEAF | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 8.5 MG | |
| Vitamin K (phylloquinone) | 272 UG | 0 UG |
Minerals
| Mineral | BROCCOLEAF | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 85 MG | 0 MG |