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Know what is on your plate.

R. R. Mc Kenzie, BRIGHT PESTO GREENS VEGAN PESTO DRESSING + CHICKPEA CROUTONS + CASHEWS + SUNDRIED TOMATOES + GOLDEN BEETS SALAD, BRIGHT PESTO GREENS

Deli Salads R. R. Mc Kenzie Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

207 Calories
7.1g Protein
18.2g Carbs
13.1g Fat
4.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 18%
Carbs 18.2g 47%
Fat 13.1g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 18.2g 7%
Dietary Fiber 4.5g 16%
Total Sugars 4.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.3mg 13%
Potassium 354mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 354 MG 8%
Sodium, Na 232 MG 10%

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).

About BRIGHT PESTO GREENS VEGAN PESTO DRESSING + CHICKPEA CROUTONS + CASHEWS + SUNDRIED TOMATOES + GOLDEN BEETS SALAD, BRIGHT PESTO GREENS

BRIGHT PESTO GREENS VEGAN PESTO DRESSING + CHICKPEA CROUTONS + CASHEWS + SUNDRIED TOMATOES + GOLDEN BEETS SALAD, BRIGHT PESTO GREENS is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 18.2g of carbohydrates, and 13.1g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

CABBAGE, CASHEWS, WATER, CHICKPEAS, KALE, GREEN LEAF, BEETS, SUN-DRIED TOMATOES, BASIL, VEGETABLE OIL BLEND, LEMON JUICE, NUTRITIONAL YEAST, APPLE CIDER VINEGAR, SEA SALT, GRANULATED GARLIC.

Calorie Breakdown

At 207 calories per 100 grams, BRIGHT PESTO GREENS VEGAN PESTO DRESSING + CHICKPEA CROUTONS + CASHEWS + SUNDRIED TOMATOES + GOLDEN BEETS SALAD, BRIGHT PESTO GREENS gets 14% of its calories from protein, 35% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare R. R. Mc Kenzie, BRIGHT PESTO GREENS VEGAN PESTO DRESSING + CHICKPEA CROUTONS + CASHEWS + SUNDRIED TOMATOES + GOLDEN BEETS SALAD, BRIGHT PESTO GREENS

See how R. R. Mc Kenzie, BRIGHT PESTO GREENS VEGAN PESTO DRESSING + CHICKPEA CROUTONS + CASHEWS + SUNDRIED TOMATOES + GOLDEN BEETS SALAD, BRIGHT PESTO GREENS compares to other foods in terms of nutrition:

More in Deli Salads

Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.

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