General Mills, BREAKFAST BISCUITS, LEMON POPPY SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
About BREAKFAST BISCUITS, LEMON POPPY SEED
Nature Valley Lemon Poppy Seed Breakfast Biscuits by General Mills are whole grain oat biscuits with tapioca syrup, barley flakes, poppy seeds, and real lemon puree and juice. A 50g serving provides 460 calories, 8g of protein, 66g of carbs, 18g of fat, and 8g of fiber, a high-fiber, portable whole grain breakfast biscuit.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN OAT FLOUR, SUGAR, CANOLA OIL, TAPIOCA SYRUP, WHOLE GRAIN BARLEY FLAKES, BUTTER, POPPY SEED, MALTODEXTRIN, WHOLE GRAIN WHEAT FLAKES, BAKING SODA, LEMON PUREE, CORN STARCH, GUM ARABIC, SALT, CITRIC ACID, LEMON JUICE, LEMON OIL, OIL OF ROSEMARY.
Dietary Information
BREAKFAST BISCUITS, LEMON POPPY SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 460 calories per 100 grams, BREAKFAST BISCUITS, LEMON POPPY SEED gets 7% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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