BREAKFAST BISCUITS vs VEGA
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 6 out of 11 nutrient categories
BREAKFAST BISCUITS: 6
vs
VEGA: 3
(2 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | VEGA | Winner |
|---|---|---|---|
| Calories | 460 cal | 524 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 66 g | 50 g | |
| Fat | 18 g | 33.3 g | |
| Fiber | 8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | VEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 48 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 360 MG | 214 MG |