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ConAgra — BREAK O MORN Scrambled Egg Mix - Cook in Bag

109 Calories
8.7g Protein
4.4g Carbs
6.5g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 272mg 91%
Sodium 326mg 14%
Total Carbohydrate 4.4g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 0.8mg 4%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 44%
Carbs 4.4g 22%
Fat 6.5g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 0.8 MG 4%
Potassium, K 217 MG 5%
Sodium, Na 326 MG 14%

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.

About BREAK O MORN Scrambled Egg Mix - Cook in Bag

Produced by ConAgra Foods, Break O Morn Scrambled Egg Mix in the cook-in-bag format is a pre-blended liquid egg product designed for institutional and foodservice volume cooking. Per 100 g it provides 109 calories, 8.7 g protein, 4.4 g carbohydrates, and 6.5 g fat, with 2.2 g fiber listed. The formulation combines whole eggs, whole milk, salt, dipotassium and monosodium phosphates for color preservation, xanthan gum as a stabilizer, and natural flavor. The phosphate salts help maintain the characteristic yellow color during high-temperature cooking. This product contains eggs and milk and is not suitable for those with these allergens. It is engineered for convenience and batch consistency in high-volume scrambled egg production, reducing preparation time in institutional settings.

Ingredients

Whole Eggs, Whole Milk, Salt, Dipotassium and Monosodium Phosphates (To Preserve Color), Xanthan Gum (Stabilizer), Natural Flavor. CONTAINS: EGGS, MILK.

Dietary Information

BREAK O MORN Scrambled Egg Mix - Cook in Bag is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, BREAK O MORN Scrambled Egg Mix - Cook in Bag gets 32% of its calories from protein, 16% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ConAgra — BREAK O MORN Scrambled Egg Mix - Cook in Bag

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