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Glencourt — CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES, CHICKEN WITH SESAME SAUCE

Frozen Dinners & Entrees Glencourt Inc. Branded
134 Calories
5.6g Protein
20.5g Carbs
3.4g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 197mg 9%
Total Carbohydrate 20.5g 7%
Dietary Fiber 1.5g 5%
Total Sugars 5.6g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.7mg 4%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 19%
Carbs 20.5g 70%
Fat 3.4g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 145 MG 3%
Sodium, Na 197 MG 9%

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About CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES, CHICKEN WITH SESAME SAUCE

CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES, CHICKEN WITH SESAME SAUCE is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 20.5g of carbohydrates, and 3.4g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BREADED CHICKEN WHITE MEAT NUGGETS (CHICKEN BREAST WITH RIB MEAT, WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DEXTROSE, SALT, YEAST], BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BATTER [YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, GUAR GUM, NONFAT MILK, SPICES, DRIED EGG], MODIFIED CORN STARCH, ONION POWDER, SODIUM PHOSPHATES, GARLIC POWDER, SALT, HYDROLYZED VEGETABLE PROTEIN [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT], DEXTROSE, SPICES, NONFAT DRY MILK, SOYBEAN OIL), COOKED WHOLE WHEAT SPAGHETTI (WATER, WHOLE WHEAT DURUM FLOUR, CARRAGEENAN), SESAME SAUCE (WATER, PLUM SAUCE [SUGAR, WATER, PLUM, SALT, MODIFIED CORN STARCH, DISTILLED WHITE VINEGAR, GINGER, GARLIC, RED BELL PEPPER, MALIC ACID, XANTHAN GUM, CITRIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE {PRESERVATIVE}], SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE {PRESERVATIVE}], MODIFIED CORN STARCH, SESAME OIL, SHERRY WINE [WINE, SALT], LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], WHITE VINEGAR, GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], GARLIC [CITRIC ACID], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], VINEGAR POWDER [MALTODEXTRIN, VINEGAR], CARAMEL COLOR, SESAME SEEDS, CRUSHED CHILI PEPPERS), GREEN BEANS, RED BELL PEPPERS.

Calorie Breakdown

At 134 calories per 100 grams, CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES, CHICKEN WITH SESAME SAUCE gets 17% of its calories from protein, 61% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glencourt — CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES, CHICKEN WITH SESAME SAUCE

See how Glencourt — CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES, CHICKEN WITH SESAME SAUCE compares to other foods in terms of nutrition:

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