CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES vs CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS
Nutrition comparison per 100 g serving
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CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS wins in 7 out of 10 nutrient categories
CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES: 2
vs
CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS: 7
(1 ties)
Overview
| Nutrient | CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES | CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 134 cal | 114 cal | |
| Protein | 5.6 g | 8.2 g | |
| Carbs | 20.5 g | 13.7 g | |
| Fat | 3.4 g | 2.8 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES | CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 145 MG | 157 MG | |
| Sodium, Na | 197 MG | 235 MG |