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Know what is on your plate.

Defense Commissary Agency, BRAW- DOUBLE FILLED CHOCOLATE VANILLA CREME FLAVORED BRAV-O'S SANDWICH COOKIES, DOUBLE FILLED CHOCOLATE VANILLA CREME

Cookies & Biscuits Defense Commissary Agency Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

483 Calories
3.5g Protein
72.4g Carbs
20.7g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 72.4g 75%
Fat 20.7g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 72.4g 26%
Dietary Fiber 3.4g 12%
Total Sugars 48.3g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.8 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 310 MG 13%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (21% DV).

About BRAW- DOUBLE FILLED CHOCOLATE VANILLA CREME FLAVORED BRAV-O'S SANDWICH COOKIES, DOUBLE FILLED CHOCOLATE VANILLA CREME

Freedom's Choice Brav-O's Double Filled Sandwich Cookies are a store-brand sandwich cookie with double the vanilla creme filling, sold through Defense Commissary Agency outlets. Per 100g they contain 483 calories, 3.5g protein, 72g carbs, and 21g fat, with 3.4g fiber. Made from enriched wheat flour, sugar, palm and canola oil, and alkalized cocoa, these cookies closely follow the format of standard cream-filled chocolate wafer cookies.

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONTRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM AND CANOLA OIL), COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in BRAW- DOUBLE FILLED CHOCOLATE VANILLA CREME FLAVORED BRAV-O'S SANDWICH COOKIES, DOUBLE FILLED CHOCOLATE VANILLA CREME include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, BRAW- DOUBLE FILLED CHOCOLATE VANILLA CREME FLAVORED BRAV-O'S SANDWICH COOKIES, DOUBLE FILLED CHOCOLATE VANILLA CREME gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Defense Commissary Agency, BRAW- DOUBLE FILLED CHOCOLATE VANILLA CREME FLAVORED BRAV-O'S SANDWICH COOKIES, DOUBLE FILLED CHOCOLATE VANILLA CREME

See how Defense Commissary Agency, BRAW- DOUBLE FILLED CHOCOLATE VANILLA CREME FLAVORED BRAV-O'S SANDWICH COOKIES, DOUBLE FILLED CHOCOLATE VANILLA CREME compares to other foods in terms of nutrition:

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