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Know what is on your plate.

Trusouth Oil, COCONUT COOKIES, COCONUT

Cookies & Biscuits Trusouth Oil LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
10g Protein
66.7g Carbs
15g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 66.7g 73%
Fat 15g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15g 19%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 4.2 MG 23%
Sodium, Na 383 MG 17%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (23% DV).

About COCONUT COOKIES, COCONUT

Bauducco Coconut Cookies from Trusouth Oil LLC are wheat flour cookies with grated coconut, whey, and palm oil shortening. Each 30g serving delivers 433 calories, 10g of protein, 66.67g of carbs, 15g of fat, and 3.3g of fiber — a moderately protein-containing, fiber-rich coconut cookie from Brazil.

Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE OIL SHORTENING (PALM), GRATED COCONUT, WHEY, INVERT SUGAR, BREAD CRUMBS, SALT, CHEMICAL BAKING POWDER: SODIUM BICARBONATE (INS 500II) AND AMMONIUM BICARBONATE (INS 503II), EMULSIFIER: SOY LECITHIN (INS 322) AND NATURAL FLAVOR.

Dietary Information

Notable micronutrients in COCONUT COOKIES, COCONUT include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, COCONUT COOKIES, COCONUT gets 9% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Trusouth Oil, COCONUT COOKIES, COCONUT

See how Trusouth Oil, COCONUT COOKIES, COCONUT compares to other foods in terms of nutrition:

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