COCONUT COOKIES vs GASTONE LAGO ELLEDI
Nutrition comparison per 100 g serving
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COCONUT COOKIES wins in 5 out of 10 nutrient categories
COCONUT COOKIES: 5
vs
GASTONE LAGO ELLEDI: 2
(3 ties)
Overview
| Nutrient | COCONUT COOKIES | GASTONE LAGO ELLEDI | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 15 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT COOKIES | GASTONE LAGO ELLEDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT COOKIES | GASTONE LAGO ELLEDI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4.8 MG | |
| Sodium, Na | 383 MG | 150 MG |