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FRESH & EASY, BRATWURST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 669 MG | 29% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of Sodium, Na (29% DV).
About BRATWURST
Fresh & Easy branded bratwurst made from pork in a natural pork casing with a straightforward seasoning blend of salt, white pepper, nutmeg, dextrose, soybean oil, and natural flavors. Per 100g, this sausage delivers 305 calories, 14.57g protein, 1.32g carbohydrates, and 26.49g fat. The recipe keeps fillers minimal, relying on pork and spice rather than cereal binders, which is characteristic of German-style bratwurst. With roughly 26g fat per 100g, this is a rich, calorie-dense protein source well suited for grilling or pan-searing. Those following low-carb or carnivore-adjacent diets will find the near-zero carb count appealing, though fat intake should be factored into daily targets.
Ingredients
PORK, SEASONING [SALT, SPICES (INCLUDING WHITE PEPPER AND NUTMEG), DEXTROSE, SOYBEAN OIL, NATURAL FLAVORS], WATER, PORK CASING.
Dietary Information
BRATWURST is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BRATWURST include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 305 calories per 100 grams, BRATWURST gets 19% of its calories from protein, 2% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
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