Kroger, BRAN MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 796 MG | 61% | |
| Sodium, Na | 619 MG | 27% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (61% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
About BRAN MUFFINS
Bakery Fresh Goodness Bran Muffins are a freshly baked muffin product sold under the Bakery Fresh Goodness label, the in-store bakery private brand of The Kroger Co. Bakery Fresh Goodness products are produced in Kroger's in-store or regional bakery operations and sold in the fresh bakery department at Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market stores. Bran muffins are a traditional bakery category designed to provide a higher-fiber baked good compared to standard muffins.
The ingredients begin with water and sugar, followed by enriched bleached wheat flour with malted barley flour and standard B vitamin/iron enrichment. Soybean oil is the fat base. Wheat bran is the fourth primary ingredient and the source of the high fiber content in this product. Raisins contribute natural sweetness and additional fiber. Minor ingredients under 2% include wheat gluten, eggs, buttermilk solids, salt, guar gum, molasses powder (molasses, wheat starch, silicon dioxide), sodium acid pyrophosphate, baking soda, corn starch, natural flavor, honey powder (honey and maltodextrin), monocalcium phosphate, and ascorbic acid as vitamin C.
Allergens include wheat (flour, bran, wheat starch, wheat gluten), dairy (buttermilk solids), eggs, and soy (soybean oil). Per 100 grams, these muffins provide 372 calories, 8.85 grams of protein, 70.8 grams of carbohydrates, 1.77 grams of fat, and 8.8 grams of fiber — a notably high fiber value for a commercial muffin. Calorie density is moderate to high. Not suitable for gluten-free, dairy-free, egg-free, or soy-free diets. The relatively low fat content distinguishes bran muffins from higher-fat bakery muffin varieties.
Ingredients
WATER, SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHEAT BRAN, RAISINS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, EGGS, BUTTER MILK SOLIDS, SALT, GUAR GUM, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE), SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, NATURAL FLAVOR, HONEY POWDER (HONEY, MALTODEXTRIN), MONOCALCIUM PHOSPHATE, ASCORBIC ACID [VITAMIN C].
Dietary Information
BRAN MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN MUFFINS include Calcium, Ca (61% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, BRAN MUFFINS gets 10% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, BRAN MUFFINS
See how Kroger, BRAN MUFFINS compares to other foods in terms of nutrition:
- Kroger, BRAN MUFFINS vs McIlhenny, SPARTAN, TOASTER PASTRIES, FROASTED BROWN SUGAR CINNAMON, FROASTED BROWN SUGAR CINNAMON
- Kroger, BRAN MUFFINS vs McIlhenny, SPARTAN, TOASTER PASTRIES, FROSTED STRAWBERRY, FROSTED STRAWBERRY
- Kroger, BRAN MUFFINS vs McKee, BLUEBERRY MINI MUFFINS, BLUEBERRY
- Kroger, BRAN MUFFINS vs Ander-Beacon, RUGALAH, APRICOT
More in Croissants, Sweet Rolls, Muffins & Other Pastries
Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.