BRAN MUFFINS vs ALL BUTTER CROISSANTS
Nutrition comparison per 100 g serving
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BRAN MUFFINS wins in 7 out of 11 nutrient categories
BRAN MUFFINS: 7
vs
ALL BUTTER CROISSANTS: 3
(1 ties)
Overview
| Nutrient | BRAN MUFFINS | ALL BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Calories | 372 cal | 385 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 70.8 g | 47.7 g | |
| Fat | 1.8 g | 18.5 g | |
| Fiber | 8.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN MUFFINS | ALL BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BRAN MUFFINS | ALL BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 796 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 619 MG | 415 MG |