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BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Cereal Whole Foods Market, Inc. Branded
325 Calories
12.5g Protein
80g Carbs
2.5g Fat
17.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 80g 29%
Dietary Fiber 17.5g 63%
Total Sugars 7.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 525mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 80g 84%
Fat 2.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Potassium, K 525 MG 11%
Sodium, Na 312 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE 371 8.6g 74.3g 5.7g Post Consumer — ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL 364 12.1g 66.7g 9.1g Post Consumer — SWEETENED FLAKES OF CORN CEREAL 387 3.2g 90.3g 0g Post Consumer — SWEETENED PUFFED WHEAT CEREAL 407 7.4g 88.9g 0g Post Consumer — SWEETENED POPPED-UP CORN CEREAL 387 3.2g 90.3g 0g Post Consumer — INSTANT OATMEAL, OGRE APPLE CINNAMON 371 8.6g 77.1g 4.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (17.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Organic bran flakes cereal from 365 Whole Foods Market, made from organic whole wheat, organic wheat bran, organic cane sugar, sea salt, and organic barley malt extract. Per 100g, it delivers 325 calories, 12.5g protein, 80g carbohydrates, 2.5g fat, and a notable 17.5g dietary fiber. The five-ingredient, fully organic formulation makes this one of the simpler bran flake products available. The high fiber content reflects the intact wheat bran as a primary ingredient. Barley malt extract contributes natural sweetness and a mild malt note. Lightly sweetened with organic cane sugar. Contains wheat and barley; not suitable for those with gluten sensitivities. Suitable for vegetarians. An excellent breakfast option for those prioritizing dietary fiber, with strong whole grain credentials and organic certification throughout.

Ingredients

ORGANIC WHOLE WHEAT, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, SEA SALT, ORGANIC BARLEY MALT EXTRACT.

Dietary Information

BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES gets 15% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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