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BOOKBINDER'S, SEMI-CONDENSED OYSTER STEW

Chili & Stew Silver Spring Foods, Inc. Branded
40 Calories
0.7g Protein
6.0g Carbs
1.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 463mg 20%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 8%
Carbs 6.0g 75%
Fat 1.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 463 MG 20%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
CHILI CHEESE, CHILI 136 6.8g 8.5g 8.5g SPAGHETTI IN TOMATO SAUCE, SPAGHETTI 61 1.9g 12.3g 0.5g HOT CHILI BEANS RED BEANS IN CHILI SAUCE, HOT CHILI BEANS 92 4.6g 17.7g 0.4g CHILI WITH BEANS 101 5.3g 12.2g 3.6g SPAGHETTI PASTA RINGS & MEATBALLS IN TOMATO SAUCE, TOMATO 91 4.0g 11.5g 3.2g WHITE CHICKEN CHILI WITH BEANS 104 7.2g 11.2g 3.2g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About BOOKBINDER'S, SEMI-CONDENSED OYSTER STEW

BOOKBINDER'S, SEMI-CONDENSED OYSTER STEW is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 6.0g of carbohydrates, and 1.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

OYSTER BROTH, OYSTERS, MODIFIED FOOD STARCH, NON DAIRY CREAMER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP, SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, AND LECITHIN), SALT, MALTODEXTRIN, SOYBEAN OIL, WHEAT FLOUR, BUTTER, NATURAL FLAVORINGS, CORN GLUTEN, DRIED CREAM (HEAVY CREAM, WHEY, PROTEIN CONCENTRATE, AND WHEY), AUTOLYZED YEAST, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, DIPOTASSIUM PHOSPHATE, CALCIUM DISODIUM EDTA, & MIXED TICOPHEROLS (NATURAL SOURCE OF VITAMIN E).

Dietary Information

BOOKBINDER'S, SEMI-CONDENSED OYSTER STEW is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BOOKBINDER'S, SEMI-CONDENSED OYSTER STEW include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 40 calories per 100 grams, BOOKBINDER'S, SEMI-CONDENSED OYSTER STEW gets 7% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BOOKBINDER'S, SEMI-CONDENSED OYSTER STEW

See how BOOKBINDER'S, SEMI-CONDENSED OYSTER STEW compares to other foods in terms of nutrition:

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