BOOKBINDER'S vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 5 out of 10 nutrient categories
BOOKBINDER'S: 5
vs
CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 40 cal | 117 cal | |
| Protein | 0.7 g | 6.5 g | |
| Carbs | 6.0 g | 10.5 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BOOKBINDER'S | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 463 MG | 401 MG |