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Know what is on your plate.

Silver Spring, BOOKBINDER'S, MANHATTAN CLAM CHOWDER SEMI-CONDENSED SOUP

Canned Soup Silver Spring Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

40 Calories
2.7g Protein
6.7g Carbs
0g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 29%
Carbs 6.7g 71%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 537mg 23%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0.7g 3%
Total Sugars 1.3g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.1 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 2.4 MG 13%
Sodium, Na 537 MG 23%

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (23% DV).

About BOOKBINDER'S, MANHATTAN CLAM CHOWDER SEMI-CONDENSED SOUP

Bookbinder's Manhattan Clam Chowder Semi-Condensed Soup provides 2.68g of protein, 0.7g of fiber, and 6.71g of carbs per 149ml serving at just 40 calories, with no fat. Made with clams, potatoes, bell peppers, carrots, and tomato paste, it is a very low-calorie, lean seafood soup.

Ingredients

WATER, CLAMS, POTATOES, BELL PEPPERS, CARROTS, TOMATO PASTE, CELERY, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, WORCESTERSHIRE SAUCE (VINEGAR, WATER, MOLASSES, SUGAR, SALT, HYDROLYZED PLANT PROTEIN, CARAMEL COLOR, SPICES, GARLIC, ONION, CELERY, ANCHOVIES, TAMARIND), ONIONS, YEAST EXTRACT, SPICES, OLEORESIN PAPRIKA.

Dietary Information

BOOKBINDER'S, MANHATTAN CLAM CHOWDER SEMI-CONDENSED SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BOOKBINDER'S, MANHATTAN CLAM CHOWDER SEMI-CONDENSED SOUP include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 40 calories per 100 grams, BOOKBINDER'S, MANHATTAN CLAM CHOWDER SEMI-CONDENSED SOUP gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Silver Spring, BOOKBINDER'S, MANHATTAN CLAM CHOWDER SEMI-CONDENSED SOUP

See how Silver Spring, BOOKBINDER'S, MANHATTAN CLAM CHOWDER SEMI-CONDENSED SOUP compares to other foods in terms of nutrition:

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